5 Keys to Stress Relief Pilates!

Are you in need of some stress relief? The truth is from time to time we all need some stress relief and something that always works is Pilates. Stress is something that can creep up on us at any time. So in order to manage this, we need to ensure that we are always in the best mental, physical and emotional health possible.

The negative effects of stress occur when those challenges and changes are virtually constant and without a break or relief in between them. When this occurs tension builds up resulting in stomach problems, raised blood pressure, poor sleep patterns, headaches and even chest pains. Left untreated the symptoms can worsen and more serious health issues may occur.

Pilates offers the perfect form of relief for these negative effects as your body is able to release tension and allow you to rest and recuperate for a fresh start on the next day. Why does science say that this form of exercise is perfect for stress relief?

Breathing: a key feature of Pilates. Deep and mindful breathing is crucial. Breathing should be deep so that all air is expelled; a cleansing breath. Not only is the breathing taught in Pilates designed to cleanse but by building awareness of breathing it develops a sense of calmness and helps release tension.

Posture: the exercises in Pilates are designed to strengthen and tone muscles from the center to the limbs. The purpose is to develop strength, alignment and a poised, lifted and balanced body. This will help reduce pain and tension.

Sleep: breathing, body control and alignment improve by following the exercises regularly. Sleep quality will improve as a result.

Endorphins: these beneficial hormones are released when you exercise; they create positive feelings and aid relaxation.

Relaxation: through the emphasis on control, of both mind and body, the controlling and releasing of the muscles during sessions helps relax the body and mind. The emphasis on breathing also helps increase the sense of relaxation.

Focus: this is a key feature of Pilates. Throughout the exercises it is essential to retain focus on breathing and movement. Whilst focusing on performing the movements and breathing it is not possible for other worries to prey on your mind.

So why not give yourself a daily mental break from all the daily challenges that you have to face? From learning breathing techniques to being used when feeling overwhelmed, Pilates provides a great avenue for you to become centered daily and transfer that energy to anything that you undertake.

Article Source: EzineArticles