Pilates Daily Dose

The epitome of bodily strength comes from one’s ability to master their abs as this is the center of the body and one’s ability to balance stems from

With the right combination of movements, you can get your inner thigh looking exactly how you’ve always imagined them to be. This tutorial will break down these movements

The fluidity of motion is the quality that sets Pilates apart from other exercise regiments and flexibility plays a big role in achieving this. This video will show

It is a known fact that your inner thighs and calves are two of the hardest places to work on with an exercise routine. But, with Pilates you

25 minutes could make a world of a difference when working on getting the butt of your dreams. Pilates Instructor and Designer Cassey Ho takes you through the

Sometimes the reason why we can never get all that we can from an exercise routine is because we see it as a chore rather than something fun.

Promoting strength, balance and flexibility can be done at any age and should be emphasized especially for older women. With Amy as the guide in this video, you

7 exercises, 14 repetitions and 2 sets are all it takes to work on those legs, butt and thighs and this video by Fitness Blender will show you

Many Pilates expert have likened the essentials of starting Pilates to the Art of Body Control because many of the movements challenge you to take control of your