One Week Pilates Challenge Starting Today!

 

We are approaching the end of summer but that doesn’t mean that we should not continue to be our best selves and this includes physical exercise. A great way to continue to push your body is by pursing a Pilates Challenge. It is easy to give up and to stop but challenges such as this gives you short term physical goals to accomplish and by so doing, you will be motivated to continue.

 

This week we’ve teamed up with Robin Long of The Balanced Life to do just that – get you moving! Robin will be sharing a Pilates workout video each day this week so that you can begin or end the day on a healthy note. Each video is different, but they will all focus on the basic principles of Pilates, which you can learn more about here.

Remember, you don’t have to wait until Monday to start this workout, any day can be day one. Try this Pilates Challenge TODAY. Document the process and share your experience with us.

[Photo: www.endurancepilates.wordpress.com]