Category: Full Body

Fall is here! This could only mean one thing… gearing up for that Winter vacation in the Tropics. On your vacation, a bikini is definitely on the list

Starting a new exercise regime can be daunting without the proper guidance. It is no different when talking about Pilates but it is always great to try something

  We are approaching the end of summer but that doesn’t mean that we should not continue to be our best selves and this includes physical exercise. A

Starting anything new can be a little overwhelming from time to time. But we cannot be afraid of being beginners because it is also a sign that we

The fluidity of motion is the quality that sets Pilates apart from other exercise regiments and flexibility plays a big role in achieving this. This video will show

Sometimes the reason why we can never get all that we can from an exercise routine is because we see it as a chore rather than something fun.

Promoting strength, balance and flexibility can be done at any age and should be emphasized especially for older women. With Amy as the guide in this video, you