Category: Beginners

Starting a new exercise regime can be daunting without the proper guidance. It is no different when talking about Pilates but it is always great to try something

Can Pilates really make you taller? Many have asked this question and have even done their own experiment to find out if this is indeed true. This former

Are you in need of some stress relief? The truth is from time to time we all need some stress relief and something that always works is Pilates.

  We are approaching the end of summer but that doesn’t mean that we should not continue to be our best selves and this includes physical exercise. A

Starting anything new can be a little overwhelming from time to time. But we cannot be afraid of being beginners because it is also a sign that we

25 minutes could make a world of a difference when working on getting the butt of your dreams. Pilates Instructor and Designer Cassey Ho takes you through the

Sometimes the reason why we can never get all that we can from an exercise routine is because we see it as a chore rather than something fun.

Promoting strength, balance and flexibility can be done at any age and should be emphasized especially for older women. With Amy as the guide in this video, you

7 exercises, 14 repetitions and 2 sets are all it takes to work on those legs, butt and thighs and this video by Fitness Blender will show you

Many Pilates expert have likened the essentials of starting Pilates to the Art of Body Control because many of the movements challenge you to take control of your