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Fall is here! This could only mean one thing… gearing up for that Winter vacation in the Tropics. On your vacation, a bikini is definitely on the list

Starting a new exercise regime can be daunting without the proper guidance. It is no different when talking about Pilates but it is always great to try something

Your core helps with overall body function and development. As such, it is very important when exercising to target this area specifically as well as combine it when

The inner thigh can be very hard to target for toning and muscle development. But, with this inner thigh challenge, you will be able to do much more

When you think about the NFL and what their exercise routine would look like, Pilates is definitely not the first thing that comes to mind. We often think

Can Pilates really make you taller? Many have asked this question and have even done their own experiment to find out if this is indeed true. This former

Are you in need of some stress relief? The truth is from time to time we all need some stress relief and something that always works is Pilates.

  We are approaching the end of summer but that doesn’t mean that we should not continue to be our best selves and this includes physical exercise. A

  The issue of exercise during pregnancy has been about for a very long time and individuals continue to ask the question – Is is safe to do

Starting anything new can be a little overwhelming from time to time. But we cannot be afraid of being beginners because it is also a sign that we